Cryotherapy
Refresh, Recover and Renew with Cryotherapy
- Pump endorphins to Supercharge Mood
- Improve Athletic Recovery
- Decrease Chronic Pain & Inflammation
- Improve Skin Health
- Increase Metabolic Rate
- Only takes 3-Minutes
About Cryotherapy
Scientific research has shown that short-term stressors on the body like fasting, intense exercise or cold can be highly beneficial for wellness and anti-aging effects. Cryotherapy uses Liquid Nitrogen Gas to expose the skin to approximately -250 F for 3 minutes to stimulate the body’s natural defenses against inflammation and pain. By creating a natural “Fight or Flight” response in the brain, your body triggers a powerful systemic, anti-inflammatory response. The body’s reaction is to attempt to protect itself from the cold by increasing circulation in the core.
FAQ's
What happens after cryotherapy?
Immediately following a session, the body’s reaction is a powerful parasympathetic response (Rest – Relax – Digest), the release of endorphins, cold shock proteins, and anti-inflammatories. Typically, this happens within seconds of ending the session and can induce a relaxed and blissful state.
Is cryotherapy different from ice therapy?
While icing decreases inflammation, it has been shown to slow down the healing process. In contrast, Cryotherapy has been shown to help speed up recovery by releasing anti-inflammatories and increased circulation.
Learn more about Cryotherapy
Watch these videos and read some studies to explore more about Cryotherapy.
Videos
Studies
Patient stories
From O2 Health Lab Reviews in Newport Beach, CA
View all reviews
View all reviews